About me:

Hello Amazing and Beautiful People!!!! Welcome to my blog. I hope that you find my blog posts not only interesting to read, but also inspiring. My goal here is to use this specific blog for all areas of my journey with losing this weight and living a healthier lifestyle.

My ultimate goal is to have it to inspire people near and far. This is a blog to show my struggles, my cheats, my excuses (which yes, I need to stop with them), the ups, the downs, me hitting my goals, and so forth.

I hope each and every one of you, no mater what your goals are in life, whether that be weight loss, fulfilling things in life you always wanted to do, completing that bucket list you have set aside and thought, "Oh, some day that will happen before I die". STOP RIGHT THERE! Declare that it will be so, and do it! Stop with the excuses! One excuse leads to another and another. That is why I am making this blog, to stop myself from the excuses that are holding me back from being my true self, who I am meant to be. I hope all of you, as beautiful as each and every one of you are, choose to cut the excuses out of your life, and do what your heart has always desired to do!

Blessings and best regards,
~Cassondra L. Dupree

Sunday, August 17, 2014

The Diet that I am On

First off, I would like to say that this is a DIET! Certain diets are for some, and certain diets are for others. One person can say, "Oh, this diet works better than that one, look at the proof", "No, this one", "No, this one". Well, I am here to inform you yes! All of these diets DO work, and not one more than the other. If you are willing to put the effort into it, and follow the rules of the Diet, then you will lose the weight. (Some, yes, modify certain diets due to certain health issues, yes, that is fine, as long as that is what works for you). The individual has to select the diet that they think will work the best for them, and stick to it. Bottom Line!!! It is as simple as that. 

 With that being said, I am on the 5 Bite Diet. This diet was formulated by Dr. Alvin Lewis, who is also the author of the book titled: "Why Weight Around". I have seen this book on sale for around $20-$30 dollars. I have not yet purchased this book, but will be soon. 

 Here is a few video links that you can look more into it, to see if it is for you: 

Here is the link for the book that is by Dr. Lewis: 


I am also an advocate of a group of dedicated 5BD'ers (5BD= 5 Bite Diet, and I will probably refer to it as that frequently). These people have become my family! They are so very inspirational! 

If you have any questions whatsoever, please contact me via e-mail: cass.dupree5bd@hotmail.com
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